I came up with a New Year’s resolution that felt satisfying as soon as it occurred to me: I want to finish the Portland Marathon this year without knee pain.
My knees have never kept me from finishing a race or an event, but they’ve slowed me down, and are definitely my weak point. Pain-proofing them will involve a little weight loss, strength and flexibility work, steady and abundant mileage, and maybe a backpacking trip in early September. :D
I’m starting from sedentary-ish, a mile’s walk daily and four miles’ walk/run over the weekend. It feels like very little, but that’s good. I still need to figure out the plan for strength and flexibility training.
Also, I don’t know if it will stick but today I went to dailymile and entered my two walks so far this year and looked at what people in Portland were up to. Feel free to friend me if you hang out there! I’m trying to convince my brain that working out and being active is the norm, by showing it people all around me doing it.