I was so incredibly lazy the last few months and hardly ran at all. My commuter walks with friends were the bulk of my exercise. Now with my Nu Skedyool I’m running once in the morning before work, once on a weekday after work, and once (longer) over the weekend. Once a week for each of these timeslots, I can handle it, right? With additional walking two mornings and one afternoon during the week, and a hike on the non-running weekend day. But those aren’t the hard parts. The hard parts are the ones where I have to change clothes, and then move fast enough to stay warm.

Both weekday runs are going to be one mile, this week. One. Mile. But if that one mile feels good when I’m doing it, then fine. And it does. Hello, running! I maybe kind of missed you, in a weird sort of way. Okay, I did. I missed you.

Seven miles for my long run this week. That’s my basic starter run, to Mt. Tabor or through Eastmoreland and over the railyards. Or down to the college track and around a half dozen times and back. I wonder how that will feel.